Healthy Steps to Freedom – Women’s Group

Clarksville, TN – This 8-week group provides accountability and support for women looking to start or re-start a balanced, healthy lifestyle. By combining small group discussion with a variety of entry-level workouts, participants address underlying causes of food and body image issues while working through challenges such as over-eating, emotional eating and eating disorders.

Group size is limited to 12 people and meets from 6:00pm – 8:00pm every Tuesday from August 16th through October 4th. This 8-week group costs $85.00 for YMCA members, $115.00 for non-members. Cost includes all eight weeks and class materials. Financial assistance is available.

For more information or to register, contact Susanna Powers at spowers@ymcamidtn.org or 931.647.2376. Visit us online at www.RestoreYMCA.org to learn more about our counseling and group services.