Healthy Steps to Freedom
December 26, 2010
Clarksville, TN – Restore Ministries of the YMCA is once again offering this 8-week group open to the whole community. This group provides accountability and support for women looking to start or re-start a balanced, healthy lifestyle initiative.
By combining small group discussion with a variety of entry-level workouts, participants address underlying causes of food and body image issues while working through challenges such as: [Read more]
Healthy Steps to Freedom is Now Offered at the Clarksville Area YMCA
August 16, 2010
Restore Ministries of the YMCA is pleased to announce that Healthy Steps to Freedom will now be offered to the Clarksville community. It will meet Tuesdays from 11:30am – 1:30pm at the Clarksville Area YMCA, 260 Hillcrest Drive, starting August 24th.
Healthy Steps to Freedom is designed to help women release the intense burden of being controlled by food and physical appearance. It helps those in the class learn how to deal with life-controlling food issues, no matter what they are — weight loss, eating disorders, food addictions, or body image issues. Healthy Steps to Freedom combines 1 ½ hour of group time with 30 minutes of exercise led by a wellness coach. Healthy Steps group time takes class members to the core of the body image issue and focuses on lasting change, not just another resolution. [Read more]
