Russ Shemberger begins Triathlon Season with win
April 12, 2014
Clarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, placed second in his age group at the sixth annual Alpha Delta Pi Sprint Triathlon held Sunday, April 6th at Middle Tennessee State University in Murfreesboro, Tennessee.
Shemberger finished the 300-meter swim, 10-mile bike and 3.1-mile run in a total time of 1:02.25 and placed second in his age group (male 45-49).
Russ Shemberger of RPM Massage in Clarksville accepts his second-place age group award at the sixth annual Alpha Delta Pi Sprint Triathlon held Sunday, April 6 at Middle Tennessee State University in Murfreesboro.
Clarksville’s Russ Shemberger wins overall male title at Triathlon in West Kentucky
July 16, 2013
Clarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, won overall male in the first Twin Lakes Triathlon held Saturday, July 13th at Kentucky Dam Village State Resort Park in Calvert City, KY.
Shemberger finished the 800-yard swim, 14-mile bike and 3.1-mile run in 1:13:30, posting the best time among a field of approximately 80 other triathletes.
Russ Shemberger wins Triathlon in West Kentucky
Shemberger places in top 10 age group at Rev3 Olympic Triathlon
May 7, 2013
Clarksville, TN – Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, finished sixth in his age group in the Rev3 Olympic Triathlon held Sunday, May 5th in Knoxville, Tennessee.
Shemberger finished the approximately 1-mile swim, 25-mile bike and 6.2-mile run with a total time of 2:41 and placed sixth in his age group (male 45-49).
Russ Shemberger, a licensed massage therapist with Restore Performance Massage.
Clarksville resident Russ Shemberger places in top 10 at Murray Half-Marathon
April 16, 2013
Clarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, finished sixth overall in the Murray Half-Marathon on Saturday, April 13th in Murray, Kentucky.
Shemberger finished the 13.1-mile course in 1:37:08 and won his age group (male 45-49).
Shemberger is a veteran triathlete.
Russ Shemberger places in top 10 at Murray Half-Marathon.
Shemberger places in top 10 at inaugural Bowling Green Half-Marathon
November 7, 2012
Clarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, finished in the top 10 of all finishers in the inaugural Bowling Green Half-Marathon on Sunday, November 4th in Bowling Green, KY.
Shemberger finished the hilly 13.1-mile course in 1:34:10, his personal best at this distance, and placed second in his age group (45-49). The course route included downtown Bowling Green and the Western Kentucky University campus.
Russ Shemberger, a licensed massage therapist with Restore Performance Massage, finishes the inaugural Bowling Green Half-Marathon held Sunday, Nov. 5th in Bowling Green, Ky. He ran the hilly course in 1:34:10, placing in the top 10 overall and second in his age group. (Photo by Melony Shemberger)
Russ Shemberger takes 2nd overall at Pennyrile Forest State Resort Park 5K run
September 25, 2012
Clarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, placed second overall and won his age group (45-49) at the Run Through the Forest 5K held Saturday, September 22nd at Pennyrile Forest State Resort Park in Dawson Springs, KY.
A veteran triathlete, Shemberger recently finished the triathlon season and is now training for the Bowling Green Half-Marathon in Bowling Green, Ky, along with a number of 5K races.
Russ Shemberger, a licensed massage therapist with Restore Performance Massage, won his age group at the Run Through the Forest 5K held Saturday, September 22nd at Pennyrile Forest State Resort Park in Dawson Springs, KY.
Shemberger completes rigorous triathlon training camp in Alabama
July 31, 2012
Clarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, completed the rigorous Lake Guntersville Long Course Triathlon Training Camp, held July 27th-29th in Scottsboro, AL.
He was one of 50 participants in the camp, which trains triathletes from across the nation by swimming, biking and running a total of 140.6 miles – the distance of an Ironman – over the three-day event.
Russ Shemberger, a licensed massage therapist with Restore Performance Massage, completed rigorous training at the Lake Guntersville Long Course Triathlon Training Camp held July 27th-29th in Scottsboro, AL.
Russ Shemberger scores podium finish in Music City Du Run Run duathlon
June 21, 2012
Clarksville, TN – Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, scored a podium finish at the Music City Du Run Run duathlon held on Father’s Day, June 17th in Nashville, TN.
A veteran multisport athlete, Shemberger won third in his age group (male 45-49). He completed the course (2-mile run, 10-mile bike, 2-mile run) in 55 minutes, 17 seconds. He bettered his time by more than seven minutes when he last raced this venue in 2009.
Russ Shemberger, a licensed massage therapist with Restore Performance Massage, won third in his age group June 17th at the Music City Du Run Run duathlon in Nashville.
Restore Performance Massage offers Therapeutic Massage in Clarksville
May 17, 2012
Offers Sports Massage and other Therapeutic Services
Clarksville, TN – A veteran triathlete who is now a licensed massage therapist will lead a new massage therapy practice dedicated to sports massage treatment, therapeutic, Swedish and deep tissue massage.
Restore Performance Massage, also called RPM Massage, is located inside the Clarksville Chiropractic Center building on Madison Street next to Chick-Fil-A. The new business opened Monday, May 7th.
Russ Shemberger, whose athletic background is in the sport of swimming and triathlon, is the practice’s newly licensed massage therapist.
Russ Shemberger, a licensed massage therapist with Restore Performance Massage.
