{"id":4663,"date":"2010-12-26T12:00:21","date_gmt":"2010-12-26T18:00:21","guid":{"rendered":"http:\/\/www.discoverclarksville.com\/articles\/?p=4663"},"modified":"2010-12-26T01:29:03","modified_gmt":"2010-12-26T07:29:03","slug":"healthy-steps-to-freedom","status":"publish","type":"post","link":"https:\/\/www.discoverclarksville.com\/articles\/2010\/12\/26\/healthy-steps-to-freedom\/","title":{"rendered":"Healthy Steps to Freedom"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-43895\" title=\"Restore Ministries of the YMCA\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2010\/08\/New-Restore-YMCA.jpg\" alt=\"Restore Ministries of the YMCA\" width=\"225\" height=\"83\" \/><strong>Clarksville, TN<\/strong> &#8211; Restore Ministries of the YMCA is once again offering this 8-week group open to the whole community. This group provides accountability and support for women looking to start or re-start a balanced, healthy lifestyle initiative.<\/p>\n<p>By combining small group discussion with a variety of entry-level workouts, participants address underlying causes of food and body image issues while working through challenges such as:<!--more--><\/p>\n<ul>\n<li>Over-eating<\/li>\n<li>Emotional eating<\/li>\n<li>Restrictive eating<\/li>\n<li>Eating disorders<\/li>\n<li>Obsessive exercising<\/li>\n<li>And other destructive habits<\/li>\n<\/ul>\n<p>Take the Healthy Steps to find a balance in spirit, mind and body!<\/p>\n<p>Healthy Steps to Freedom meets at the Clarksville Area YMCA on Mondays, January 10th \u2013 February 28th from 6:30pm\u20138:30pm. $85.00 for YMCA members, $115.00 for non-members. Cost includes all eight weeks and class materials. Financial assistance is available.<\/p>\n<p>For more information or to register, contact Susanna Powers at <a target=\"_blank\" href=\"mailto:spowers@ymcamidtn.org\">spowers@ymcamidtn.org<\/a> or 931-647-2376. Visit us online at <a href=\"http:\/\/www.restoreymca.org\/\" >www.RestoreYMCA.org<\/a> to learn more about our counseling and group services.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clarksville, TN &#8211; Restore Ministries of the YMCA is once again offering this 8-week group open to the whole community. This group provides accountability and support for women looking to start or re-start a balanced, healthy lifestyle initiative. By combining small group discussion with a variety of entry-level workouts, participants address underlying causes of food [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[5899,4385,4384,2447],"class_list":["post-4663","post","type-post","status-publish","format-standard","hentry","category-community","tag-healthy-lifestyle","tag-healthy-steps","tag-restore-ministries-of-the-ymca","tag-ymca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4xGYI-1dd","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/4663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/comments?post=4663"}],"version-history":[{"count":2,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/4663\/revisions"}],"predecessor-version":[{"id":4665,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/4663\/revisions\/4665"}],"wp:attachment":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/media?parent=4663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/categories?post=4663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/tags?post=4663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}