{"id":21197,"date":"2015-09-15T20:00:15","date_gmt":"2015-09-16T01:00:15","guid":{"rendered":"http:\/\/www.discoverclarksville.com\/articles\/?p=21197"},"modified":"2015-09-15T18:58:36","modified_gmt":"2015-09-15T23:58:36","slug":"clarksville-parks-and-recreations-just-ordinary-exercise-workout-classes-begin-september-21st","status":"publish","type":"post","link":"https:\/\/www.discoverclarksville.com\/articles\/2015\/09\/15\/clarksville-parks-and-recreations-just-ordinary-exercise-workout-classes-begin-september-21st\/","title":{"rendered":"Clarksville Parks and Recreation&#8217;s \u201cJust Ordinary Exercise\u201d workout classes begin September 21st"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-299103\" title=\"Clarksville Parks and Recreation Department\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2015\/01\/Clarksville-Parks-and-Recreation-Department.jpg\" alt=\"Clarksville Parks and Recreation Department\" width=\"240\" height=\"96\" \/><strong>Clarksville, TN<\/strong> &#8211; Ready to get in shape? There are a few spots left in the Kleeman Community Center&#8217;s next session of J.O.E. (Just Ordinary Exercise) workout classes beginning September 21st \u2013 November 12th!<\/p>\n<p>Cost is only $65.00 with a Community Center ID for 9 weeks\u2019 worth of classes! Classes will meet Monday through Thursday from 6:00pm-7:00pm and are offered to anyone ages 18 and up. Registration is available at recpro.cityofclarksville.com or onsite at the Kleeman Center.<\/p>\n<div id=\"attachment_315457\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><a target=\"_blank\" href=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2015\/06\/Just-Ordinary-Exercise-Classes.jpg\"  class=\"thickbox no_icon\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-315457\" class=\"wp-image-315457 size-medium\" title=\"A few space remain for the new session of \u201cJust Ordinary Exercise\u201d\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2015\/06\/Just-Ordinary-Exercise-Classes-480x320.jpg\" alt=\"A few space remain for the new session of \u201cJust Ordinary Exercise\u201d\" width=\"480\" height=\"320\" \/><\/a><p id=\"caption-attachment-315457\" class=\"wp-caption-text\">A few space remain for the new session of \u201cJust Ordinary Exercise\u201d<\/p><\/div>\n<p><!--more-->Focusing on full body development, participants will learn the benefits of a healthy lifestyle while building endurance, increasing muscle mass and losing weight. Get the benefits of a personal trainer while working with a group that helps keep you motivated!<\/p>\n<p>Mondays and Wednesdays the group will work on muscle toning, strength and endurance training and Tuesdays and Thursdays will be circuit-training focusing on cardiovascular fitness and muscle endurance.<\/p>\n<p>All levels are welcome \u2013 repetitions and extensions will be customized according to individual fitness levels.<\/p>\n<h3>About the Clarksville Parks and Recreation Department<\/h3>\n<p>The mission of the Clarksville Parks and Recreation Department is to provide a variety of positive recreational experiences to enhance life values for individuals, families, and our diverse culture.<\/p>\n<p>To learn more, visit <a target=\"_blank\" href=\"http:\/\/www.cityofclarksville.com\" >www.cityofclarksville.com<\/a>, like us on Facebook, or call 931.645.7476.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clarksville, TN &#8211; Ready to get in shape? There are a few spots left in the Kleeman Community Center&#8217;s next session of J.O.E. (Just Ordinary Exercise) workout classes beginning September 21st \u2013 November 12th! Cost is only $65.00 with a Community Center ID for 9 weeks\u2019 worth of classes! Classes will meet Monday through Thursday [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[878,881,825,25562,45],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4xGYI-5vT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/21197"}],"collection":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/comments?post=21197"}],"version-history":[{"count":1,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/21197\/revisions"}],"predecessor-version":[{"id":21198,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/21197\/revisions\/21198"}],"wp:attachment":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/media?parent=21197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/categories?post=21197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/tags?post=21197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}