{"id":16488,"date":"2013-10-10T20:00:09","date_gmt":"2013-10-11T01:00:09","guid":{"rendered":"http:\/\/www.discoverclarksville.com\/articles\/?p=16488"},"modified":"2013-10-10T08:15:07","modified_gmt":"2013-10-10T13:15:07","slug":"clarksville-park-and-recreations-boxing-cardio-packs-a-punch-of-calorie-burning-activity","status":"publish","type":"post","link":"https:\/\/www.discoverclarksville.com\/articles\/2013\/10\/10\/clarksville-park-and-recreations-boxing-cardio-packs-a-punch-of-calorie-burning-activity\/","title":{"rendered":"Clarksville Park and Recreation&#8217;s Boxing Cardio packs a punch of calorie-burning activity"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-20425\" title=\"Clarksville Parks and Recreation\" alt=\"Clarksville Parks and Recreation\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2009\/06\/parksandrec1-450x149.jpg\" width=\"216\" height=\"71\" \/><strong>Clarksville, TN<\/strong> &#8211; Punch and kick away the pounds at the Burt-Cobb Community Center\u2019s Boxing Cardio class! Boxing Cardio is open to youth and adults ages 9 years and older.<\/p>\n<p>For just one hour of blood-pumping cardio, participants can burn anywhere from 800-1,000 calories as well as relieve the stress of daily life in this class held Mondays at 6:30pm at the center, located at 1011 Franklin Street, beginning November 4th. <!--more-->Boxing Cardio combines cardiovascular activity with weights, strength training and rhythm coordination. No experience is necessary, and any equipment will be provided. Classes will be $3.00 per class with a Community Center ID.<\/p>\n<p>For more details on this or other community center activities, please contact Clarksville Parks and Recreation at 931.645.7476.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clarksville, TN &#8211; Punch and kick away the pounds at the Burt-Cobb Community Center\u2019s Boxing Cardio class! Boxing Cardio is open to youth and adults ages 9 years and older. For just one hour of blood-pumping cardio, participants can burn anywhere from 800-1,000 calories as well as relieve the stress of daily life in this [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[20926,43,17495,878,881,825,1579],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4xGYI-4hW","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/16488"}],"collection":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/comments?post=16488"}],"version-history":[{"count":1,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/16488\/revisions"}],"predecessor-version":[{"id":16489,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/16488\/revisions\/16489"}],"wp:attachment":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/media?parent=16488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/categories?post=16488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/tags?post=16488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}