{"id":15736,"date":"2013-07-16T16:00:56","date_gmt":"2013-07-16T21:00:56","guid":{"rendered":"http:\/\/www.discoverclarksville.com\/articles\/?p=15736"},"modified":"2013-07-16T02:02:40","modified_gmt":"2013-07-16T07:02:40","slug":"clarksvilles-russ-shemberger-wins-overall-male-title-at-triathlon-in-west-kentucky","status":"publish","type":"post","link":"https:\/\/www.discoverclarksville.com\/articles\/2013\/07\/16\/clarksvilles-russ-shemberger-wins-overall-male-title-at-triathlon-in-west-kentucky\/","title":{"rendered":"Clarksville&#8217;s Russ Shemberger wins overall male title at Triathlon in West Kentucky"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-121258\" title=\"Restore Performance Massage\" alt=\"Restore Performance Massage\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/05\/Restore-Preformance-Massage.gif\" width=\"144\" height=\"144\" \/><strong>Clarksville, TN<\/strong> &#8211; Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, won overall male in the first Twin Lakes Triathlon held Saturday, July 13th at Kentucky Dam Village State Resort Park in Calvert City, KY.<\/p>\n<p>Shemberger finished the 800-yard swim, 14-mile bike and 3.1-mile run in 1:13:30, posting the best time among a field of approximately 80 other triathletes.<\/p>\n<div id=\"attachment_184839\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><a target=\"_blank\" href=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2013\/07\/Shemberger-Twin-Lakes-Tri.jpg\"  class=\"thickbox no_icon\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-184839\" class=\"size-medium wp-image-184839\" title=\"Russ Shemberger wins Triathlon in West Kentucky\" alt=\"Russ Shemberger wins Triathlon in West Kentucky\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2013\/07\/Shemberger-Twin-Lakes-Tri-480x359.jpg\" width=\"480\" height=\"359\" \/><\/a><p id=\"caption-attachment-184839\" class=\"wp-caption-text\">Russ Shemberger wins Triathlon in West Kentucky<\/p><\/div>\n<p><!--more-->In addition to his overall win, he was announced the winner of his age group (male 45-49).<\/p>\n<p>Shemberger is a veteran triathlete, coached by Jessica Dollar of FTP Coaching, based in Hendersonville, Tennessee.<\/p>\n<p>As a licensed massage therapist, Shemberger leads Restore Performance Massage \u2013 aka RPM Massage \u2013 in sports massage treatment, therapeutic, Swedish and deep tissue massage.<\/p>\n<p>RPM Massage is open from 10:00am-6:00pm, Monday and Wednesday, 8:00am-4:00pm, Tuesday and Thursday, and from 8:00am-noon, Friday. To make an appointment, call 931.647.3692.<\/p>\n<p>RPM Massage also can be found on <a href=\"http:\/\/www.facebook.com\/rpmmassage\"  target=\"_blank\">Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clarksville, TN &#8211; Russ Shemberger, a licensed sports massage therapist at Restore Performance Massage on Madison Street in Clarksville, won overall male in the first Twin Lakes Triathlon held Saturday, July 13th at Kentucky Dam Village State Resort Park in Calvert City, KY. Shemberger finished the 800-yard swim, 14-mile bike and 3.1-mile run in 1:13:30, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[12696,825,18616,7940,18615,20008,5938,13232,14656,15200,14655,14657],"class_list":["post-15736","post","type-post","status-publish","format-standard","hentry","category-community","tag-calvert-city-ky","tag-clarksville-tn","tag-ftp-coaching","tag-hendersonville-tn","tag-jessica-dollar","tag-kentucky-dam-village-resort-park","tag-madison-street","tag-massage","tag-massage-therapist","tag-restore-performance-massage","tag-russ-shemberger","tag-triathlon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4xGYI-45O","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/15736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/comments?post=15736"}],"version-history":[{"count":2,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/15736\/revisions"}],"predecessor-version":[{"id":15738,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/15736\/revisions\/15738"}],"wp:attachment":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/media?parent=15736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/categories?post=15736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/tags?post=15736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}