{"id":12608,"date":"2012-09-25T16:00:22","date_gmt":"2012-09-25T21:00:22","guid":{"rendered":"http:\/\/www.discoverclarksville.com\/articles\/?p=12608"},"modified":"2012-09-25T01:15:59","modified_gmt":"2012-09-25T06:15:59","slug":"russ-shemberger-takes-2nd-overall-at-pennyrile-forest-state-resort-park-5k-run","status":"publish","type":"post","link":"https:\/\/www.discoverclarksville.com\/articles\/2012\/09\/25\/russ-shemberger-takes-2nd-overall-at-pennyrile-forest-state-resort-park-5k-run\/","title":{"rendered":"Russ Shemberger takes 2nd overall at Pennyrile Forest State Resort Park 5K run"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-121258\" title=\"Restore Performance Massage\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/05\/Restore-Preformance-Massage.gif\" alt=\"Restore Performance Massage\" width=\"162\" height=\"162\" \/><strong>Clarksville, TN<\/strong> &#8211; Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, placed second overall and won his age group (45-49) at the Run Through the Forest 5K held Saturday, September 22nd at Pennyrile Forest State Resort Park in Dawson Springs, KY.<\/p>\n<p>A veteran triathlete, Shemberger recently finished the triathlon season and is now training for the Bowling Green Half-Marathon in Bowling Green, Ky, along with a number of 5K races.<\/p>\n<div id=\"attachment_121260\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><a target=\"_blank\" href=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/05\/Russ-RPM-Massage2.jpg\"  class=\"thickbox no_icon\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121260\" class=\"size-medium wp-image-121260 \" title=\"Russ Shemberger, a licensed massage therapist with Restore Performance Massage, won his age group at the Run Through the Forest 5K held Saturday, September 22nd at Pennyrile Forest State Resort Park in Dawson Springs, KY.\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/05\/Russ-RPM-Massage2-480x360.jpg\" alt=\"Russ Shemberger, a licensed massage therapist with Restore Performance Massage, won his age group at the Run Through the Forest 5K held Saturday, September 22nd at Pennyrile Forest State Resort Park in Dawson Springs, KY.\" width=\"480\" height=\"360\" \/><\/a><p id=\"caption-attachment-121260\" class=\"wp-caption-text\">Russ Shemberger, a licensed massage therapist with Restore Performance Massage, won his age group at the Run Through the Forest 5K held Saturday, September 22nd at Pennyrile Forest State Resort Park in Dawson Springs, KY.<\/p><\/div>\n<p><!--more-->As a licensed massage therapist, Shemberger leads Restore Performance Massage \u2013 aka RPM Massage \u2013 in sports massage treatment, therapeutic, Swedish and deep tissue massage.<\/p>\n<p>RPM Massage is open from 10:00am-6:00pm, Monday and Wednesday, 8:00am-4:00pm, Tuesday and Thursday, and from 8:00am-noon, Friday. To make an appointment, call 931.647.3692.<\/p>\n<p>RPM Massage also can be found on Facebook: <a target=\"_blank\" href=\"http:\/\/www.facebook.com\/rpmmassage\" >http:\/\/www.facebook.com\/rpmmassage<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clarksville, TN &#8211; Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, placed second overall and won his age group (45-49) at the Run Through the Forest 5K held Saturday, September 22nd at Pennyrile Forest State Resort Park in Dawson Springs, KY. A veteran triathlete, Shemberger recently finished the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[9852,16366,7030,825,15870,5938,13232,16365,15200,14655,14657],"class_list":["post-12608","post","type-post","status-publish","format-standard","hentry","category-community","tag-5k-run","tag-bowling-green-half-marathon","tag-bowling-green-ky","tag-clarksville-tn","tag-dawson-springs-ky","tag-madison-street","tag-massage","tag-pennyrile-forest-state-resort-park","tag-restore-performance-massage","tag-russ-shemberger","tag-triathlon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4xGYI-3hm","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/12608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/comments?post=12608"}],"version-history":[{"count":1,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/12608\/revisions"}],"predecessor-version":[{"id":12609,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/12608\/revisions\/12609"}],"wp:attachment":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/media?parent=12608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/categories?post=12608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/tags?post=12608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}