{"id":12049,"date":"2012-07-31T16:00:31","date_gmt":"2012-07-31T21:00:31","guid":{"rendered":"http:\/\/www.discoverclarksville.com\/articles\/?p=12049"},"modified":"2012-07-31T10:44:31","modified_gmt":"2012-07-31T15:44:31","slug":"shemberger-completes-rigorous-triathlon-training-camp-in-alabama","status":"publish","type":"post","link":"https:\/\/www.discoverclarksville.com\/articles\/2012\/07\/31\/shemberger-completes-rigorous-triathlon-training-camp-in-alabama\/","title":{"rendered":"Shemberger completes rigorous triathlon training camp in Alabama"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-121258\" title=\"Restore Performance Massage\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/05\/Restore-Preformance-Massage.gif\" alt=\"Restore Performance Massage\" width=\"144\" height=\"144\" \/><strong>Clarksville, TN<\/strong> &#8211; Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, completed the rigorous Lake Guntersville Long Course Triathlon Training Camp, held July 27th-29th in Scottsboro, AL.<\/p>\n<p>He was one of 50 participants in the camp, which trains triathletes from across the nation by swimming, biking and running a total of 140.6 miles \u2013 the distance of an Ironman \u2013 over the three-day event.<\/p>\n<div id=\"attachment_121260\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><a target=\"_blank\" href=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/05\/Russ-RPM-Massage2.jpg\"  class=\"thickbox no_icon\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121260\" class=\"size-medium wp-image-121260 \" title=\"Russ Shemberger, a licensed massage therapist with Restore Performance Massage, completed rigorous training at the Lake Guntersville Long Course Triathlon Training Camp held July 27th-29th in Scottsboro, AL.\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/05\/Russ-RPM-Massage2-480x360.jpg\" alt=\"Russ Shemberger, a licensed massage therapist with Restore Performance Massage, completed rigorous training at the Lake Guntersville Long Course Triathlon Training Camp held July 27th-29th in Scottsboro, AL.\" width=\"480\" height=\"360\" \/><\/a><p id=\"caption-attachment-121260\" class=\"wp-caption-text\">Russ Shemberger, a licensed massage therapist with Restore Performance Massage, completed rigorous training at the Lake Guntersville Long Course Triathlon Training Camp held July 27th-29th in Scottsboro, AL.<\/p><\/div>\n<p><!--more-->A sprint triathlon was held as the camp\u2019s culminating event. Shemberger finished fifth overall.<\/p>\n<p>The camp helped Shemberger, a veteran triathlete, to prepare for the Ironman 70.3 Triathlon World Championships, his next competition to be held September 9th in Las Vegas, Nev. He qualified for a spot at the world event after racing in Ironman 70.3 Muncie on July 7th.<\/p>\n<p>As a licensed massage therapist, Shemberger leads Restore Performance Massage \u2013 aka RPM Massage \u2013 in sports massage treatment, therapeutic, Swedish and deep tissue massage.<\/p>\n<p>RPM Massage is open from 10:00am-6:00pm, Monday and Wednesday, 8:00am-4:00pm, Tuesday and Thursday, and from 8:00am-noon, Friday. To make an appointment, call 931.647.3692.<\/p>\n<p>RPM Massage also can be found on Facebook: <a target=\"_blank\" href=\"http:\/\/www.facebook.com\/rpmmassage\" >www.facebook.com\/rpmmassage<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clarksville, TN &#8211; Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, completed the rigorous Lake Guntersville Long Course Triathlon Training Camp, held July 27th-29th in Scottsboro, AL. He was one of 50 participants in the camp, which trains triathletes from across the nation by swimming, biking and running [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[10358,825,15713,15711,5938,13232,15200,14653,15712,14655,15710,3807,14657],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4xGYI-38l","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/12049"}],"collection":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/comments?post=12049"}],"version-history":[{"count":2,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/12049\/revisions"}],"predecessor-version":[{"id":12051,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/12049\/revisions\/12051"}],"wp:attachment":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/media?parent=12049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/categories?post=12049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/tags?post=12049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}