{"id":11649,"date":"2012-06-21T22:10:43","date_gmt":"2012-06-22T03:10:43","guid":{"rendered":"http:\/\/www.discoverclarksville.com\/articles\/?p=11649"},"modified":"2012-06-21T17:36:17","modified_gmt":"2012-06-21T22:36:17","slug":"russ-shemberger-scores-podium-finish-in-music-city-du-run-run-duathlon","status":"publish","type":"post","link":"https:\/\/www.discoverclarksville.com\/articles\/2012\/06\/21\/russ-shemberger-scores-podium-finish-in-music-city-du-run-run-duathlon\/","title":{"rendered":"Russ Shemberger scores podium finish in Music City Du Run Run duathlon"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-125447\" title=\"Restore Preformance Massage\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/06\/Restore-Preformance-Massage.gif\" alt=\"Restore Preformance Massage\" width=\"162\" height=\"162\" \/>Clarksville, TN<\/strong> &#8211; Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, scored a podium finish at the Music City Du Run Run duathlon held on Father&#8217;s Day, June 17th in Nashville, TN.<\/p>\n<p>A veteran multisport athlete, Shemberger won third in his age group (male 45-49). He completed the course (2-mile run, 10-mile bike, 2-mile run) in 55 minutes, 17 seconds. He bettered his time by more than seven minutes when he last raced this venue in 2009.<\/p>\n<div id=\"attachment_121260\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><a target=\"_blank\" href=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/05\/Russ-RPM-Massage2.jpg\"  class=\"thickbox no_icon\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121260\" class=\"size-medium wp-image-121260 \" title=\"Russ Shemberger, a licensed massage therapist with Restore Performance Massage, won third in his age group June 17th at the Music City Du Run Run duathlon in Nashville.\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2012\/05\/Russ-RPM-Massage2-480x360.jpg\" alt=\"Russ Shemberger, a licensed massage therapist with Restore Performance Massage, won third in his age group June 17th at the Music City Du Run Run duathlon in Nashville.\" width=\"480\" height=\"360\" \/><\/a><p id=\"caption-attachment-121260\" class=\"wp-caption-text\">Russ Shemberger, a licensed massage therapist with Restore Performance Massage, won third in his age group June 17th at the Music City Du Run Run duathlon in Nashville.<\/p><\/div>\n<p><!--more-->Shemberger currently is training for the Ironman 70.3 in Munice, IN, to be held July 7th.<\/p>\n<p>As a licensed massage therapist, Shemberger leads Restore Performance Massage \u2013 aka RPM Massage \u2013 in sports massage treatment, therapeutic, Swedish and deep tissue massage.<\/p>\n<p>RPM Massage is open from 8:00am-4:00pm, Monday, Tuesday, Thursday and Friday and from 10:00am-6:00pm, Wednesday. To make an appointment, call 931.647.3692.<\/p>\n<p>RPM Massage also can be found on Facebook: <a target=\"_blank\" href=\"http:\/\/www.facebook.com\/rpmmassage\" >www.facebook.com\/rpmmassage<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clarksville, TN &#8211; Russ Shemberger, a licensed massage therapist at Restore Performance Massage on Madison Street in Clarksville, scored a podium finish at the Music City Du Run Run duathlon held on Father&#8217;s Day, June 17th in Nashville, TN. A veteran multisport athlete, Shemberger won third in his age group (male 45-49). He completed the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[825,15202,5938,14656,15203,15201,4950,15200,14653,14655],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4xGYI-31T","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/11649"}],"collection":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/comments?post=11649"}],"version-history":[{"count":2,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/11649\/revisions"}],"predecessor-version":[{"id":11651,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/posts\/11649\/revisions\/11651"}],"wp:attachment":[{"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/media?parent=11649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/categories?post=11649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.discoverclarksville.com\/articles\/wp-json\/wp\/v2\/tags?post=11649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}