Clarksville, TN – Restore Ministries of the YMCA is once again offering this 8-week group open to the whole community. This group provides accountability and support for women looking to start or re-start a balanced, healthy lifestyle initiative.
By combining small group discussion with a variety of entry-level workouts, participants address underlying causes of food and body image issues while working through challenges such as:
- Over-eating
- Emotional eating
- Restrictive eating
- Eating disorders
- Obsessive exercising
- And other destructive habits
Take the Healthy Steps to find a balance in spirit, mind and body!
Healthy Steps to Freedom meets at the Clarksville Area YMCA on Mondays, January 10th – February 28th from 6:30pm–8:30pm. $85.00 for YMCA members, $115.00 for non-members. Cost includes all eight weeks and class materials. Financial assistance is available.
For more information or to register, contact Susanna Powers at spowers@ymcamidtn.org [1] or 931-647-2376. Visit us online at www.RestoreYMCA.org [2] to learn more about our counseling and group services.